Treatments

Massage

Ayurvedic massage is more than an exotic escape. It’s a gateway to enhanced well being.

For thousands of years, massage therapy has been used as a powerful tool in the healing process. The simple gesture of touch has the ability to transform both mental and physical conditions, easing pain and restoring balance to the entire body.

Warm, medicated oil is used to provide a nourishing and relaxing massage for the whole body – from the tips of the toes to the crown of the head. The oils chosen are specific for each client; depending on their individual needs.

The benefits of Ayurvedic massage include:

-Promotes circulation and stimulates the lymphatic system

-Relieves tightness and stiffness

-Aids in detoxification

-Counters fatigue and sluggishness

-Nourishes and rejuvenates whole body

-Improves sleep and promotes relaxation

-Delays aging and improves skin complexion

How is Abhyanga different from other massages?

-In Ayurveda, we use warm oil to massage the body instead of massaging dry skin. These oils are medicinal and provide many benefits to the body. The oils chosen are also dependant on your body type, your imbalances and any current or past injuries you may have.

-At the end of an Ayurvedic massage, you will feel more energetic, relaxed, calm and fresh rather than feeling sleepy, lethargic and sluggish.

*Option to include Marma Point Therapy within your Abhyanga.

What are marma points?
Marma points are sensitive areas located throughout the body where life force energy (prana) is concentrated, similar in concept to acupuncture points. They are seen as gateways or junctions in the body’s energy pathways (nadis).

When issues begin to manifest in the individual’s body, they can then impact the marma points. Regular marma point massage can be instrumental in identifying and reducing any emerging stagnation in the body.

Serene Ayurveda treatments are backed by the use of only the highest-quality oils and herbs, ensuring that you receive the most nourishing and beneficial experience possible. I have been trained in the true techniques of Ayurveda, and use only the traditional methods, which involves multiple, carefully orchestrated details in order for you to receive the essential benefits of this treatment.

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Kati Basti

Kati Basti is a proven Ayurvedic therapy for the specific treatment of musculoskeletal issues. In Sanskrit, “Kati” means lower back and “Basti” means retaining something inside.

If you suffer from upper or lower back pain, arthritis, sciatica, slipped disc or a sports related injury, Kati Basti is just the thing for you. This treatment is for the spinal area (ie back) only.

What is involved in a Kati Basti treatment?

-Dough is shaped into a small ring, placed over the affected area and then filled with heated, medicated oil.

-The oil is left to penetrate into the tissues for around 30 minutes.

-The oil will be removed and you will receive a massage for the whole back.

-The entire treatment goes for 60 minutes.

How does this treatment provide benefit for my musculoskeletal problem?

When you have acute or chronic issues, the muscles are generally stiff, tight or inflamed. The warm oil used in the treatment penetrates the stiff muscle tissue, softening and relaxing the muscles; resulting in decreased pain. The warmth of the oil also promotes blood flow to the affected area which supports the healing process and prevents tightening of the surrounding muscles. The back massage afterwards also aids in these muscles softening and relaxing.

Shirodhara

Sink deep into relaxation with this luxurious Ayurvedic ritual which will set you on the path to healing your mind.

This treatment consists of warm, herbally medicated oil being gently poured in continuous stream over the forehead, specifically targeting the ‘third eye’ area. This is then followed by a luxurious head massage with individualised hand strokes.

This treatment is perfect for reducing mental stress, inducing calmness, promoting tranquility, and facilitates relaxation. It is the perfect treatment to calm any stress, reduce anxiety, and improve sleep quality.

Benefits include:

1. Stress relief: Shirodhara is known for its deeply relaxing and calming effects. The rhythmic flow of oil over the forehead helps to soothe the nervous system and induce a state of deep relaxation, reducing stress and anxiety.

2. Improved sleep: Shirodhara can help promote better sleep patterns. By calming the mind and nervous system, it can alleviate insomnia, restlessness, and sleep disturbances, leading to more restful and rejuvenating sleep.

3. Mental clarity and focus: This therapy is believed to enhance mental clarity, concentration, and focus. It helps calm and quiet the mind, allowing for improved cognitive function and better productivity.

4. Emotional balance: Shirodhara can have a positive impact on emotional well-being. It helps to balance the doshas (energetic forces) in the body, particularly Vata dosha, which is associated with emotions like anxiety and fear. By calming the mind and reducing stress, it can promote emotional stability and a sense of inner peace.

5. Headache and migraine relief: The gentle flow of warm oil over the forehead can provide relief from headaches, migraines, and tension in the head and neck area. It helps to improve blood circulation, relax tense muscles, and reduce pain and inflammation.

6. Nourished scalp and hair: The warm oil used in shirodhara nourishes the scalp and hair follicles, promoting healthy hair growth and preventing dryness and dandruff. It can also improve the texture and shine of the hair.

7. Rejuvenation: Regular shirodhara sessions are believed to have a rejuvenating effect on the body and mind. It helps to balance the doshas, improve vitality, and promote a sense of overall well-being.

Call now on 0478612804

Treatment Information - 2025

PLEASE NOTE THAT I WILL NOT BE SCHEDULING ANY TREATMENTS FOR THE REMAINDER OF 2025. WATCH THIS SPACE FOR CHANGES IN 2026!!